Programs
Student Program
Our six-week Mindful Breath and Movement program gives children from Prep to Year 12 the tools to self-regulate emotions, build resilience, and reduce stress and anxiety. Delivered in weekly 45-minute sessions by a trained Breath Circle…
Teacher Training PD
Our Teacher Training offers professional development that equips staff to confidently teach mindful breathing in the classroom and support students experiencing stress and anxiety. Covering facilitation skills, the anatomy…
Parent Meeting
Our parent session extends the program’s impact into the home, helping families understand and support their child’s mindful breathing practice. Parents take part in a guided breathing and relaxation practice, watch the Breath Circle film…
Complementary Breathwork Session
Experience a guided 30-minute introduction designed to help you assess your needs and discover how breath practices can support your wellbeing.