Parent Meeting
Our parent session extends the program’s impact into the home, helping families understand and support their child’s mindful breathing practice. Parents take part in a guided breathing and relaxation practice, watch the Breath Circle film, and receive practical guidance on mindful parenting and creating a calm, supportive home environment. This session emphasises integration and shared learning, equipping parents to reinforce the same techniques their children are learning at school, creating continuity between classroom and home so the practice can become part of daily life.
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A guided mindful breathing and relaxation practice.
Breath Circle film screening.
Breath Awareness – introduction to mindful breathing techniques.
Integration support for home practice with children.
Mindful Parenting 101 – introduction to relationship building with children.
Tips for creating a peaceful home environment.
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To maximise the feelings of safety and wellbeing.
To minimise the symptoms of anxiety, stress and overwhelm now and in the future.
To teach early intervention strategies.
To build emotional awareness and resilience.
To empower children to self-regulate their emotions.
To teach children Mindful Breathing exercises they can use for life.
To build an inner strength and resilience to enable children to cope with life challenges.
For children to use a range of accessible tools to support positive mental health.
To empower children by teaching them how to self-calm.
To develop emotional intelligence skills and grow self-awareness.